March 09, 2015

4 small tips on reducing anxiety and stress

1) listen to music.
2) have a bff over and share your feelings to them (you can have a long distance friendship and u can share what u r feeling to them via online).
3) have a warm,cozy bath and light up candles whilst listening to relaxation music.
4) go to sleep just to relax and forget about all what's happening around you.

❤️ if u have anymore tips that could help people, don't be afraid or shy to add them in the comments. It will be a great decision and u might help someone someday :D ❤️ keep positive and walk forward ❤️

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